Heard it was good to exercise while pregnant or just had a baby and want to get back in shape...now what?
You’ve come to the right place! Most fitness methods tell you “what not to do,” but lack anything about what TO DO. Truthfully, many instructors break a sweat when a pregnant woman walks in the room and leave her to fend for herself. HERE, we offer a method specifically designed for female anatomy and the changes/challenges that occur during this time (The Center For Women’s Fitness). Of course it’s important to get strong for delivery AND to feel like a hot momma. But it’s SO much more....
Abs appropriately balanced for fetal positioning/easier delivery
Pelvic Floor exercises: strength & pliability (Kegels are not enough)
Minimizing discomforts: swollen feet, back/rib pain, cramps, stress, insomnia
Build confidence: your body was made to do this
Routines keep you grounded & ease recovery
A community of support
Getting to know your new body
Safely reconnecting abdominals and pelvic floor
Healing Diastasis Recti
Assisting Physical Therapy: leaking, prolapse, pelvic pain
Addressing New Mom Postural Issues: nursing, carrying, sleeping positions
Easing: neck pain, back pain, headaches, fatigue, tightness
Emotional support: you are not alone
Join our community of new moms!
FREE Monthly Workshops
Weekly classes: prenatal suitable for every trimester and postnatal can bring pre-crawling babies
Privates: fit tight schedules, address special needs
*always check w/ your Doctor before exercising