Heard it was good to exercise while pregnant or just had a baby and want to get back in shape...now what?
Most fitness methods include “what not to do” for pregnancy and during the postnatal period, but lack anything specific about what TO do. We offer a method specifically designed for the female anatomy and changes that occur throughout various stages of life (The Center For Women’s Fitness). For prenatal exercise, it’s important to get strong for delivery and carrying around a newborn. For postnatal, we all want to be that hot momma. But it’s so much more....
Abdominals appropriately balanced to support Optimal Fetal Positioning and easier delivery
Pelvic Floor exercises for both strength and pliability (Kegels are not enough)
Minimizing discomforts like swollen feet, back pain, cramps, stress and insomnia
Build confidence: in the innate intelligence of your body
Consistency to keep you grounded and ease recovery
A community of support and understanding
Getting to know your new body
Safely reconnecting abdominals and pelvic floor
Healing Diastasis Recti
Assisting Physical Therapy for leaking, prolapse, pelvic pain
Addressing New Mom Postural Issues (nursing, carrying, sleeping positions)
Easing neck pain, back pain, headaches, fatigue, tightness
It’s hard. You were MADE to do it. But with support.