Our exercise programs are designed to support the [physiological changes that happen] throughout a woman’s life, instead of fighting them. And focus on movements that prepare women for childbirth, recovery, and the fitness challenges and opportunities as we age. As women, we have many gifts. We cannot separate the physical body from our other subtle bodies.
— Carolyn Anthony, Center for Women's Fitness

Heard it was good to exercise while pregnant or just had a baby and want to get back in shape...now what? 

You’ve come to the right place! Most fitness methods tell you “what not to do,” but lack anything about what TO DO. Truthfully, many instructors break a sweat when a pregnant woman walks in the room and leave her to fend for herself. HERE, we offer a method specifically designed for female anatomy and the changes/challenges that occur during this time (The Center For Women’s Fitness). Of course it’s important to get strong for delivery AND to feel like a hot momma. But it’s SO much more....


  • Abs appropriately balanced for fetal positioning/easier delivery

  • Pelvic Floor exercises: strength & pliability (Kegels are not enough)

  • Minimizing discomforts: swollen feet, back/rib pain, cramps, stress, insomnia

  • Build confidence: your body was made to do this

  • Routines keep you grounded & ease recovery

  • A community of support


  • Getting to know your new body

  • Safely reconnecting abdominals and pelvic floor

  • Healing Diastasis Recti

  • Assisting Physical Therapy: leaking, prolapse, pelvic pain

  • Addressing New Mom Postural Issues: nursing, carrying, sleeping positions

  • Easing: neck pain, back pain, headaches, fatigue, tightness

  • Emotional support: you are not alone

Join our community of new moms!

Photography © Merrithew Corporation. Used with permission.

Photography © Merrithew Corporation. Used with permission.


  • FREE Monthly Workshops (by request)

  • Privates: fit tight schedules, address special needs

    *always check w/ your Doctor before exercising

My workouts with Katie started two years ago at the beginning of my second pregnancy. Her workouts offered relief to my pregnancy aches and pains, and remained challenging, even through my third trimester. Her knowledge and experience with women’s health proved even more valuable during my post-delivery recovery. My pelvic floor issues are diminished and I have a waistline again! Not to mention the fact that I can now swing around my 30lb toddler without throwing out my back. Katie is understanding, motivating, and encouraging and knows how to work within your personal limitations to get the most benefit from your workout. I’d recommended her to anyone looking to improve their quality of life and body awareness.
— Juliet Hernandez, Client